The teacher is very knowledgeable about yoga and guides with expertise. The content of the classes is not too difficult and not too easy. Appropriately challenging, but gentle yoga. Excellent!
I have found a welcoming atmosphere, a great group and a program to fully relax and embrace the warmth of my own self via the body&soul connection exercises offered, thanks to ElinMaria facilitating this as well as the great group we were all toghether! The sauna with singing / ceremonials and the sea dips were as refreshing as a month of holiday!… Many thanks to all participants!.. Let’s do it again!
I recommend! The wonderful island of Nötö and the kayaking guides
On a night tour. Such an amazing experience. Gabriel is so charming as a person that he makes this experience completely his own.We could not have asked for anything more. (Well okay, more time to float in this bubble, so next year I reserve the whole weekend here) My heart has truly been moved. What a wonderful experience!
Super competent and empathetic teacher who sees us all, if someone is having extra trouble or is in pain she always takes that into account
To live and survive. Five people with different traumas in their baggage meet and tell in words and dance what their experiences have brought. The feeling of sadness and inadequacy is embodied in movement to the music and on the dance floor a deeply human community emerges. good-feel dance documentary about the darkness of life and a tribute to the body, conversation and the importance of feeling alive.
It was such a touching and magical journey with the most loving group and a really sensitive, great pedagogue Gabriel. Thank you so much, looking forward 😍🐬💖
Meditative poetry in motion. With the invitation from Moving Heart, a gate opens to feel community and love, a space where everyone grows through impressions and expressions. Unconditional guidence in nature together with ElinMaria and Gabriel, in movement, silence and dance. More love and harmony.
ElinMaria creates a safe space where she shares her deep knowledge and exercises. A room where it feels safe to share your own and take part in other people’s reflections on exercises and themes. Easy practical exercises to take with you in everyday life and absolutely wonderful yoga nidras ✨ recommend the course to everyone! ❤️
Thank you so much for what was for me an amazingly unusual beautiful visit to nötö.
I love the way you guide meditation. So gentle and smooth and natural. Gave such a beautiful safe comforting feeling in my body and whole being.
Being able to work artistically with the film has meant, to me, that I got a chance to see my body as something artistic, a tool for expressing myself, something nice to show, which should just be just as it is, because that’s how it is meant to be. – these are thoughts about my body that I, as a disabled person, very easily forget among all other ideal images and media around where the norm is, far from the reality of how my body looks and seems … I am so grateful for that!
The film highlights the human aspect of the archipelago in an entirely new way and beautifully illuminates the diversity of people in everyday situations within a completely unique environment. The film resonates with the innermost essence of the Archipelago Sea’s UNESCO biosphere reserve, “Man and the Biosphere,” a balance between people and nature.
Your teachings was energetic and caring, attentive, gentle and building up materials not only phase by phase, but with an organic flow. This has been a calming experience, much like the life I would like to live, from day to day
I loved the way that ElinMaria seamlessly combines themes around consent, self-compassion and somatics by grounding them in nature and our environment. The beauty of it is that these can be really big and complex theories and ideas, but she makes it so simple and easy to understand
I loved your metaphors and compassionate language and attention while guiding. It really helped me remember to stay self-compassionate and not judge myself or try harder. I think I cried every time at some point!
Aguahara has brought a unique sense of wonder, gentleness, flow, and joy into my life, and it has remained a constant for ten years, while many other things have come and gone.
The way Aguahara offers working with water, listening, care, and presence feels like a luxury. You always want to return to the water; it always rejuvenates and restores you.
Gabriel’s unwavering professionalism is first-class, and I warmly recommend his training.
Leirin ulkoympäristö oli ihana. Ryhmän koko tuntui sopivalta, tilaa oli hyvin ja riittävän pieni ryhmäkoko teki yhdessäolosta yhteisöllistä. Ohjattuja tunteja, jameja ja vapaa-aikaa oli sopivassa suhteessa. Ohjelmarunko oli selkeä ja hyvä. Tunnelma oli kannustava ja mukaanottava. Oli kiva, että leirillä oli keskenään erityyppisiä harjoituksia. Välillä keskityttiin enemmän teknisiin asioihin, välillä hassuteltiin.
Yeah, you and working and learning with and through you touched My heart deeply. I am grateful for everyone of you for entering in to My World. For seeing and caring me. Grateful for entering to this new path together🙏Beautiful Water people. Family.
Home coming. 🌊❤️☀️🙏
Inspiring material and beautiful way to teach it piece by piece, encouraging us to discover. I love your teaching and what you share: creating the space and the atmosphere, teaching complex things piece by piece and GENTLY putting them together into complicated moving patterns without the students even realizing the difficulty. I also appreciate your honesty of not always knowing and sharing how you feel, that’s admirable!
It’s great that professionals like you can be found to brighten the lives of our seniors.
Aguahara has been a life-transforming force. Many worries have become water-soluble. Through Aguahara, my trust in life’s support and the water’s support has strengthened. Gabriel’s teaching quality is absolutely amazing, and his presence and ability to support the group and the individual in learning and healing processes are in a class of their own!
Yoga with ElinMaria provides peace and quiet and to find and feel your different muscles and body parts at a leisurely pace. The classes can be adapted to your own capacity and to skip the performance
I am still really thankful for our weekend, I really liked the pace we were having and you showing trust in the time and pace so I didn’t need to become unpatient about it. I am very thankful for the guidance of ElinMaria during this workshop – remembering me of my own supporting qualities of breath and heartbeat, finding the strength for clarity.
The course was very relaxing to me and a soft approach to being.
Seemingly small thing but particularly worth mentioning was that you encouraged to do things fully in own rythm, to take and honor breaks.
Learning about Aguahara and being guided by gentleness, humor and supportive presence of Gabriel and ElinMaria made the aquatic journey a very enjoyable and inspiring experience. Detailed learning of various techniques and invitation for improvised movement make a great combination for aquatic bodywork. Group support and co-learning with very amazing heartfelt participants along with Gabriel and ElinMaria have created magical moments of trust and community. Finding gratitude and connection with ourselves, with the water and with each other has given me such a gift <3
You both have a gentle and playful way of guiding and I had some amazing experiences! While playing in the snow, I was a child and I forgot everything else, spinning on the floor brought me closer to my innermost being. And while following the authentic movement, I forgot the difference between the mover and the moved, nature and man/human body seemed to be similar parts of nature. Thank you for maintaining the space and facing all the feelings. I personally really liked the lifting exercises!
ElinMaria’s classes are so nice. She explains the purpose and effects of the movements very well: we worked a lot on the back, neck and shoulders, and I felt the benefits for days afterwards. I’m sorry to miss the rest of this years’s programme but will certainly be back next year, Kiitos ElinMaria!
It is very useful to break the way you do things in a certain way and to try something new. You come from outside and open doors for the kids that we might not be able to do here. It’s great fun to see how dance can become a common language for everyone, where the children can do something together regardless of how the children otherwise speak and what their mother tongue is. I think it’s great fun! It is something we need; that very thing of being able to talk to the body.
I found Aguahara by coincidence through Facebook. An add about a three week training in Thailand somehow catch my eye. I didn’t have any previous knowledge about work in water or other Moving Heart’s courses.
So I took a chance and went to Thailand to find out that I found a new home for myself in water and in the playful, ever so allowing and accepting family-like community that Moving Heart creates through cherishing everyone’s individuality within the connectedness of a group. This feeling of belonging comes from the security of holding a space for one another that underlines that you are good enough just the way you are at any given moment. Not to sound too cliché – but to get to know to the community and the work that Moving Heart does really have changed my life for good and for the better.
Yoga with ElinMaria has been good for my fibromyalgia, that I feel stronger and relax better in my body. When you have pain in your body, you tense up, but after yoga I feel really light
As an experienced paddler, I want to mention that it was a great trip and I was reminded exactly of techniques that were familiar at the time, but less used. In addition general easiness, vigilance and bringing us to magnificent sea scenery – for which I thank you. This dance teacher can also be a great seakayaking guide!
This weekend was one of the most impactful experiences I had on the journey of awakening that began in my life around that time. Movement, nature, silence, the nightly Milky Way, physical encounters with people and nature have stayed with me, as has the model of playfulness and deep joy that I received from you as instructors. Thank you, so much.
The movement explorations were Super important for me to tune in to the curious and improvisatory state of mind in aquatic work and learning process. In my opinion I was provided with a nice balance of thecnique and encouragement to be explorative and find my own style.. ..Personally I enjoyed a lot the anatomical approach and touch work in finding my neck and hara area. Having spent so much time in the past years with anatomy and the emphasis of anatomical knowledge when treating people I was Super happy that it was part of the education in an explorative way… ..My experience is that you took AMAZINGLY good care of the group process and really were feeling where the group is at any moment and what it needs to bloom.. …I’m impressed by both of you and the way you work together. Aguahara is total magic and is good that it is the knowledge of it is transferred by people who respect what they are teaching and the way that it is taught. By heart magic people :)
But ElinMaria, you learn on your own mat to land in your body and sort of push everything else away and just be for a little while. In the evening in bed, I can use yoga to relax. Yoga is so very good!
Yoga leaded by you has freed my painful hip & butt muscles. I walk differently now, like a guy 10 years younger!
Thank you for all the techniqal support. I felt the last days that I found some new softness and listening in my movement. I understood new ways to follow other bodies with a soft flow also while giving weight. That was a beautiful sensation.
Thank you for the course Metsätanssit! You are very professional, gentle and considerate in guiding and inspiring other people. Everything in the course was well organized in every detail. You created a safe atmosphere and helped in getting contact with myself, others and the nature
The Archipelago Dance was a moving and heartfull event that really got me connected to nature, myself and to others. The important elements: The trust in natures capacity to speak to us, to be present and open for the unknown, the wonderful gift of playfulness, the frames that made it all possible…the warm and allowing atmosphere. The depth of my trust in myself and my ability to accept myself and let me be truly alive grew during this time together, and afterward. I am very happy I got the opportunity to be a part of this – my most heartfelt thanks to you! I am looking forward to move with you again and be moved. <3
Dear lovely ElinMaria and dear lovely Gabriel, kiitos paljon ja tack for our magnificant Lappi gathering, it gave me confidence in dancing more CI in the future. Your pure, clear, enthusiastic approach helped me a lot to feel safe and create a joyful space full of trust, responsibility and self-care. I will definetly go with you once again on such a journey.
This has been a fantastic and important experience. The filming, the process was fun and it is special to experience. It was a big challenge for me to dare to dance. But in time, I let go and it became fun. You got us to see the beauty in each individual’s expression. You created an accepting atmosphere. I have grown by daring to let go of the barriers and open up.
A big THANK YOU to ElinMaria Moving Heart from us in Korpo FRK 😍 Elin Maria has spread joy at elderly care Service (boende Regnbågen/Palvelutalo Sateenkaari) with her artistic dance and movement exercises together with the clients.
The teacher is excellent, knows how to guide and makes sure everyone is doing the moves correctly. She is really knowledgeable and explains things well. A happy, lovely person overall.
A course which enable me to connected with yoga nidra. A form of yoga that I really enjoyed. Grounded in ElinMarias professional, calm guidance. The course was structured in a way that enabled to be grounded in the processes of the course. I can recommend it strongly.
The best Yoga out in nature. ElinMaria is a calm and clear instructor who can give different options of a movement. You can participate in ElinMaria’s yoga even if you have no previous experience. ElinMaria succeeds in creating a nice calm atmosphere. After the yoga you feel rested , energetic and satisfied. Can highly recommend ElinMaria as a yoga instructor!”
We thought the activity was very diverse and well adapted to the children’s level. It was fun that it was held outdoors, and that you had all the materials with you. You were also good at reading to the children and adjusting the pace to their energy and concentration. For the children who have a little extra running in their legs, it was especially good to be able to move between the laps and then be able to gather again and listen. The bottle post was also an exciting and appreciated feature.
I think Sydänvirta got the children on board very well right from the start, and it was interesting how they would use their bodies to express themselves and not their mouths.
It was such a touching and magical journey with the most loving group and a really sensitive, great pedagogue Gabriel. Thank you so much, looking forward 😍🐬💖
I’ve participated in many of ElinMaria and Gabriel’s workshops and courses that they’ve held in Umeå, Sweden. And also co-arranged a couple of workshops. Their approach to dance (CI and dance improvisation) is playful and allowing. They have a great combination of giving clear instructions and listening and adapting to what the group needs. They are very present and encouraging, which makes you connect with yourself and the group on a deep level. Nourishing for both body and soul. I would describe their workshops as fun, light, playful and truly inspirational!
ElinMaria’s lessons are relaxing, the instructions are clear and precise. She motivates well the benefit with different movements. All in all, I am very satisfied
But most of all I have noticed a shift in me, I am more calm and understanding toward myself. In these times when I am all by myself and restless feelings come up (mostly also thoughts of beeing not enough, doing wrongly and so on) I seem to connect on a deeper level with me and these strong thoughts and old beliefs calms down. So grateful for these experience together with you all and so grateful for experiencing my connection to the nature and animals even stronger than before. Thank you so much for your silence, your words and inviting to listening to my body.
